Aug 31, 2020
"Every single day we have the choice to either opt in or opt out. You have to continuously opt in to learning, to excavating, to analyzing what you thought the world was like versus what it really is; what you believed your role was versus what it really is; what work or contributions or actions that you historically...
Aug 27, 2020
“‘The opportunity train only comes around once.’ You have to get on the train when it comes around because if you don't, it may not come around again. That is the jumpstart that I need to follow my gut and follow the thing that I know I want to do. We are living in 2020…we don't know what could happen at any...
Aug 20, 2020
“Figure out your morals and values and ask yourself if you are living in alignment with them. Because if you know what matters to you, it makes making each decision really easy and clear. Whose morals and values are you living by? Are they yours?"
This is Kristen Joy, wellness and meditation coach and founder of...
Aug 5, 2020
“Your relationship with the food is more important than any food you put into your body.” Today I interviewed Sports Psychologist, Ph.D. Candidate, and Founder of Optimize Potential, Hannah Stoyel, on all-things disordered eating. We chat about the most important relationship any of us will have in our entire lives...